Fantabulous Day # 103 – Get Your Stretch on with Yoga


Yoga on TV

I really like practicing yoga after a good run.  I  helps me to get an awesome stretch and it helps me to wind down.  Did I mention it helps me to relax also.  Running gets me worked up so this is a great way to come down.  I must admit yoga is not for the faint at heart.  It is much harder than it looks.  I have noticed that if I can do a short session it helps to keep the soreness down to bare minimum.  I still have a long way to go when it comes to yoga, but I do enjoy it……when it is over.  🙂

Me Sweating After Yoga

It is hard to tell, but I am sweating profusely.  That was a tough session.  Oh well, I know what needs to be done if I want to be successful for my half marathon training.

Activity I did – Ran
What I ate last night – Some of that homemade chilli
How am I feeling after my workout – tired, but happy I finished completely.

Your Lurvly Lotus Lizzy 🙂

About Elizabeth Hall

CEO & Founder of Smart Office Help Social Media Management, Lifestyle blogger at Lizforaday.com, Podcaster & Mommy
This entry was posted in 2nd Year, Afghanistan, Disney Half Marathon Training, Fitness, Half Marathon Challlenge and tagged , , , , . Bookmark the permalink.

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