Category Archives: 14 Week Challenge

Fan Day Radio #12 – Run Liz Run, A Baby Runner’s Journey


Fan Day Radio #12 – Run Liz Run, A Baby Runner’s Journey Show Notes Listen to the details of Liz’s first 5K Liz’s also gives a review of the SPI Belt and discusses an intersting article “Think Yourself Thin”. http://www.orlandorunningclub.orgContinue reading

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Fan Day Radio #10 – Meet Big Goals by Taking Baby Steps


Fan Day Radio #10 – Meet Big Goals by Taking Baby Steps

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Fantabulous Day Radio #9 – You’re Not a Hamster So Change Your Routine


  Fantabulous Day Radio #9 – You_are Not a Hamster So Change Your Routine Today Liz gives updates on new website name, subscriptions and Zune directory listing.  Liz’s reveals Fantabulous Day 14 week challenge results and gives a food review … Continue reading

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Fantabulous Day Radio #8 – Get Off the Fence & Find Your Balance


Fantabulous Day Radio #8 – Get Off the Fence & Find Your Balance Today Liz summarizes the previous week in review and her 5K sign up and yoga classes. Liz’s reveals Fantabulous Day 14 week challenge results, gives a product … Continue reading

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Fantabulous Day Radio #7 – Keep It “P”…Think Positivity


Fantabulous Day Radio #7 – Keep It _P_…Think Positivity Today Liz summarizes the previous week in review and talks BMR (Basal Metabolic Rate). Liz’s reveals Fantabulous Day 14 week challenge results, gives a book review for the “Things I Love” … Continue reading

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Fantabulous Day Radio #6 – Earth Day, Not Just for Hippies


Fantabulous Day Radio #6 – Earth Day, Not Just for Hippies Today Liz summarizes the previous week in review and discusses an interesting article about an 81 year marathon runner. In the feature section Liz talks about Earth Day and … Continue reading

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Fantabulous Day Radio #5 – Visualize the Better You….Be a Map Maker


Fantabulous Day Radio #5 – Visualize the Better You….Be a Map Maker Today Liz summarizes the previous week in review; discuss an interesting article about water. In the feature section Liz talks about striving to be a better you and … Continue reading

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Fantabulous Day Radio #4 – Do Your Part & Start


Show NotesListen to be Motivated and Inspired. Today Liz summarizes the previous week in review; discuss an interesting Article and gives a mini review of Oxygen Fitness Magazine. In the feature section Liz talks about her personal green journey and … Continue reading

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Fantabulous Day #11 – 14 Week Challenge, Quinoa Discovery & Liz Stats


Today I decided to take the leap and jump on the scale.  I am not going to say how much I weigh, but I will say it was not as bad as I had anticipated.  I am setting a goal … Continue reading

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